THERAPY
with YAELLE HALBERSTAM
Clinical Therapy & Sexology
Individual & Couple
Workshops & Retreats
English, French & Spanish
About me
YAËLLE HALBERSTAM
I am a therapist in Barcelona specializing in trauma therapy, offering sessions tailored to meet your unique needs. Over the years I have graduated and certified in Sexology, Cognitive Behavioural Therapy (CBT), Wingwave (EMDR), Internal Family Systems (IFS), Psychedelic-Assisted therapy (more info) and Emotional Kinesiology. I offer individual and couples therapy, online or in my office in Barcelona.
I will help you understand your patterns and where they come from, while also addressing their current impact on your life with clear tools and practices. Whether you’re facing relationship challenges, you want to work on past traumas, or you feel stuck in patterns you want to change, therapy can guide you towards greater self-awareness and the fulfilling life you deserve.
So let’s work together to heal past wounds and create a brighter future.
more about me
a mix of many modalities
COGNITIVE BEHAVIORAL THERAPY
CBT is oriented toward problem-solving, focusing on communication and present thinking behaviour, rather than on past experiences. For this reason we focus much less on why does a certain symptom arises rather than how can we work on it to lower its impact.
INTERNAL FAMILY SYSTEM
This is a therapy model that views the mind as formed with different parts, each with its own emotions and roles. Hence the goal is to identify these parts, understand their roles, and help them work together under the guidance of a compassionate core Self. This approach helps with internal conflicts, emotional wounds and trauma.
SEXOLOGY
Clinical Therapy & Sexology refers to everything related to human sexuality: relationship issues or conflicts, sexual behaviour, dysfunction, abuse or addiction, sexual rights, sexual gender and diversity, consent, health, reproduction, pleasure, emotions and so much more. I personally work mostly on building a safe and happy sex life after past sexual abuses.
WINGWAVE
This is a sub-practice of EMDR mixed with emotional kinesiology. Here we will go to unlock unprocessed emotions or events preventing you to reach your goals. It can be used as a therapy in itself or as a tool to help you move forwards with less resistances or less impulses while working on your therapeutic process.
COUPLE THERAPY
We often consider it later than we should. It is a great way of resolving conflicts or misunderstanding in a neutral space where we will working all together to reach your goals as a couple. Above all we will together create a safe space for you to express your feelings, understand yourself and the other better, to learn how to communicate better together, etc.
GROUP THERAPY
Based on CBT and somatic practice, we will work on specific topics and the group is the perfect place to practice while learning tools. Because the work is to learn and integrate together, there is a specific date to integrate the group. Currently open to join for September (emotional regulation)
from theory to practice
INNER WAVES RETREATS
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A deep dive into understanding and managing your emotions while exploring the impact of attachment styles on your relationships. This in-person event offers a safe space for self-reflection, growth, and healing.
Connect with like-minded individuals and learn valuable tools to navigate life’s ups and downs and to better connect to your loved ones and to yourself.
So don’t miss this opportunity to ride the inner waves towards a more balanced and fulfilling life!
The next one might be in English, French or Spanish.
Reach out to know more
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More information
let's start with some Free tools
starter guide (EN, FR)
Learn about emotions
& boundaries
A free guide to learn the basics about your emotions and how to create some space for yourself to re-connect to your inner parts.
daily check (EN)
Daily
Self-Compassion
We all struggle with self compassion.. So here is an easy way to get started with it.
When you don’t know where to start, begin with the easiest step!
conversation & Stigma (EN)
Checking in
On Mental Health
Here are all the tools to begin your journey to deeper and more vulnerable conversations with your loved ones or anyone around you.
testimonials
I attended an online workshop. Even online, Yaelle managed to create a very safe environment and made sure everyone got the much needed attention.
She carefully and gently lead us to open up and to find our own path to realisation of our issues and needs and solutions.
I’m so grateful, I could change some of my not healthy behaviour after just one group session with Yaelle.
Definitely recommend her as a therapist.
Yaelle has been a huge help for me, when I could not find the answers anymore. She is extremely involved, professional and focused on helping you move forward. It is obvious that she is 100% into making changes in the universe of mental health, and you can feel her devotion during the sessions. She is not judgmental, and she provides with different methods to understand ourselves, accept ourselves, and improve. Something I got stuck with for years suddenly made sense in one session with her. I felt lucky and safe to work all this process with her support. She is great, she is worth to believe in. Thank you Yaelle, sincerely.
Participating in the inner wave retreat organised and led by Yaelle was one of the best gifts I could have given myself for my birthday.
I felt safe, supported and guided with every exercise. I felt I was given the right tools to explore whatever surfaced although at first I was fearful of letting myself feel too much. The place where this retreat was organised felt like home.
The inner wave retreat gave me the confidence I needed. I wholeheartedly recommend it!
contact me
If you got all the way here, it might be the right time to reach out!
❤️
You are left with some questions before scheduling a session?
You want to know more about the next workshop or retreat ?
Feel free to reach out with any concerns, I’m looking forwards to reading you and I’ll get back to you as soon as I can.
Contact