About me
YAËLLE HALBERSTAM
I am a therapist in Barcelona specializing in trauma therapy, offering sessions tailored to meet your unique needs. I have graduated and certified in Sexology, Cognitive Behavioural Therapy (CBT), Wingwave (EMDR), Internal Family Systems (IFS) and Emotional Kinesiology. I offer individual and couples therapy, online or in my office in Barcelona.
I will help you understand your patterns and where they come from, while also addressing their current impact on your life with clear tools and practices. Whether you’re facing relationship challenges, anxiety, or feeling stuck in patterns you want to change, therapy can guide you towards greater self-awareness and the fulfilling life you deserve. Let’s work together to heal past wounds and create a brighter future.
which therapy is made for you?
cognitive Behavioral therapy
CBT is oriented toward problem-solving, focusing on communication and present thinking behaviour, rather than on past experiences.Here we focus much less on why does a certain symptom arises rather than how can we work on it to lower it’s impact.
SEXOLOGY
Sexology refers to everything related to human sexuality. It includes relationship issues or conflicts, sexual behaviour, dysfunction, abuse or addiction, sexual rights, sexual gender and diversity, consent, health, reproduction, pleasure, emotions and so much more.
COUPLE THERAPY
Couple Therapy is often considered later than it could be. It is a great way of resolving conflicts or misunderstanding in a neutral space where we will working all together to reach your goals as a couple. By using couple counselling, you will have a safe space to express your feelings, understand yourself and the other better, to learn how to communicate better together, etc.
INTERNAL FAMILY SYSTEM
This is a therapy model that views the mind as made up of different “parts”, each with its own emotions and roles. The goal is to identify these parts, understand their roles, and help them work together under the guidance of a compassionate core “Self.” This approach helps heal internal conflicts and emotional wounds.
Wingwave
This is a sub-practice of EMDR. Here we will go to unlock unprocessed emotions or events preventing you to reach your goals. It can be used as a therapy in itself or as a tool to help you move forwards with less resistances or less impulses while working on your therapeutic process.
Group therapy
Based on CBT practice, to work on specific topics. There is a specific date to integrate the group and the work is to move together, helping each other learning new tools and practicing in and out of the group. Currently open to join (eating disorder)
Therapy session options
Individual therapy
Regular sessions in order to help you find keys to feel better in your daily life. This includes CBT, psychodynamic, sexology or Wingwave sessions, emotional kinesiology etc.
Couple therapy
Duration: 1h30
Come with your partner and we will create a helpful and neutral space to talk in order to work on your current relationship issues all together.
GROUP THERAPY
Based on CBT practice, to work on specific topics. There is a specific date to integrate the group and the work is to move together, helping each other learning new tools and practicing in and out of the group. Currently open to join (eating disorder)
RETREATS
Join us for our next retreat. Wether you want to participate to only one specific module or the full therapeutic path this is a great place to start or continue your personal process.
(English and French only)
Testimonials
Yaelle has been a huge help for me, when I could not find the answers anymore. She is extremely involved, professional and focused on helping you move forward. It is obvious that she is 100% into making changes in the universe of mental health, and you can feel her devotion during the sessions. She is not judgmental, and she provides with different methods to understand ourselves, accept ourselves, and improve. Something I got stuck with for years suddenly made sense in one session with her. I felt lucky and safe to work all this process with her support. She is great, she is worth to believe in. Thank you Yaelle, sincerely.
I have tested several methods, several people over the years, it was never really what I needed, eventually I always ended up with my “demons” chasing me and my problems always running away. It is always difficult to find the right person, and I must admit that with Yaelle I rediscovered psychological help, and it feels good. She has a look at psychology and people in pain that I found new, unique, and feel good. With Yaelle, you really feel understood, heard, supported, and above all, you have the right to be. She allows you to open up according to you, as you need to, when you need to, she has the right words, and a very calming aura.