Next edition · November 6-8

Immersive Weekends

Emotional regulation & attachment wounds

Navigate your emotions

Our emotions are like ocean waves, constantly shifting, powerful, and sometimes turbulent. This retreat guides you in harmonizing these emotional waves, bringing tranquility to your inner world and fostering deeper connections with others.

Introspection & connection

In a safe and supportive environment, explore your emotions, attachment patterns, and relational dynamics. Through individual reflection and group exercises, discover how your emotions influence your well-being and your relationships.

Heal and transform

Identify and heal attachment wounds while learning to self-regulate and co-regulate. By embracing, rather than avoiding, emotional intensity, you'll forge more secure and meaningful connections with others.

Gallery

Moments from the retreat

Testimonials

What participants say

I recently assisted one of Yaelle's full-weekend retreats on Emotions and can't recommend it enough! Every detail was carefully planned to make sure we felt supported and safe the whole time. We learned through exercises how our body reacts to different emotions, how to release and process what we're holding onto, and some practical ways to regulate our feelings. This helped me reconnect with my past and with the stories of those around me. I've realized how much we shared in common with the group; it felt like a massive group hug, and I can't stress enough how heartwarming that was. Everyone was open and kind which made the experience even better! I walked away with more awareness and tools I can use every day. If you're looking for a healing weekend, this is it!
Luciano B.

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Video reviews

Their experience, in their words

Day by day

Program overview

Friday, 6pm, Sunday, 5pm

Day 1, Arrival & connection

  • Evening: arrival and welcome ceremony.
  • Introduction workshop and group dinner.

Day 2, Emotional exploration

  • Morning: breakfast followed by emotional dive and inner-safety workshop.
  • Afternoon: inner journey session, experience your feelings through your body.
  • Evening: nature time, dinner and integration meditation.

Day 3, Integration & closure

  • Morning: breakfast, Somatic Experiencing, process and integrate when memories hold emotions.
  • Afternoon: integration, closing ceremony and departure.
Casa Cal Faro
The location

Casa Cal Faro

Located in Catalonia, just outside Barcelona, Cal Faro offers an ideal, tranquil environment surrounded by nature for relaxation and introspection. You'll have the perfect blend of nature's calm and modern comfort, shared rooms with cozy settings, and private rooms for those seeking extra privacy. Easy access from Barcelona by bus or car (1h20).

  • Comfortable shared rooms and private options.
  • Towels, linens, and essentials are provided.
  • Beautiful nature and silence, in and out.
Visit the Casa Cal Faro website
A bedroom at Casa Cal Faro

Investment

Pricing

Includes all activities, meals, and 2 nights.

Shared room (4 beds)
€450
Double / twin room, private bathroom
€500
Individual room, private bathroom
€550
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The team

Your hosts

Yaëlle Halberstam

Yaëlle Halberstam

Retreat founder and facilitator

I am passionate about emotions and trauma work. After years of one-on-one therapy, I created this retreat to bring people together for deeper emotional healing and growth in a supportive group setting. This experience is an extension of my daily practice, and I'm excited to share this transformative space with you.

Gaelle Courty

Gaelle Courty

Retreat assistant

I'm a student in psychology, in my last year, doing my internships and practices. I'm excited to assist you in this inner journey we'll embark on together.

Booking

Secure your spot

Spaces for the retreat fill up fast. To ensure a safe and personalized experience, we'll schedule a brief call to get to know each other and address any questions you may have before finalizing your reservation.

Initial payment: €200 to secure your spot.

Remaining balance: Payable on-site on the week of the retreat.

  1. 1

    Schedule a call

    Fill out the form to express your interest. We'll reach out to arrange a call to discuss your reservation and answer any questions.

  2. 2

    Confirm your spot

    After our call, you'll receive a payment link to secure your spot with the initial payment.

  3. 3

    Prepare for the retreat

    Once your payment is confirmed, we'll provide further details about the retreat.

Request your spot

Fill in the contact form and I’ll be in touch to arrange your place and answer any questions before you confirm.

A participant's account of the last edition

Last weekend, I participated in a 3-day retreat about emotions. I thought it'd be good for me because I tend to be blocked with feeling emotions and I knew the organizer is a very good therapist.

As the date was coming, I was reticent and lazy. A bit afraid of being uncomfortable, or even worse for me, vulnerable. But the weekend started very well. There were very nice people, mostly French and Argentinian, and we connected quite easily.

Read the full account

We learned about how emotions work and what they are for, and we did exercises to notice where in our bodies we feel different emotions. This would all seem very straightforward to me, but I was quite surprised about some observations and experiences people shared. Some people couldn't feel joy. Others were unable to connect to anger.

I learned about disassociation, which is what happens when your rational mind decides to cut communications with your emotions and go numb. And also about how our nervous system responds to a situation that takes us out of our regulated balanced state. A situation that causes this rupture could be something very small like our listener getting distracted or somebody asking us a question we don't know.

The last day, we went deeper into a painful memory of our childhood or teenage years. I want to share this with you because of how mind-blowing it was. The exercise consisted on a guided meditation to try to relive that moment. Going back to it with an open mind, and letting the emotions flow.

During the past couple of years, I've noticed that I'm not getting any better at managing being the center of attention of a large group. It's as hard as it always has been. I dislike public speaking because I feel awful with the anticipation of doing it and also while I'm speaking. That hasn't stopped me from proactively putting myself in that situation, to try to get practice and get over it. But I haven't gotten over it. And so during the last year, I had the realization that it's probably a deeper trauma that I can't overcome by brute force alone.

And so for the exercise, I picked one particular scene in which I was bullied. I don't even remember much of it, but the therapist said that was good enough to work with. At first, I didn't feel anything, but after a few minutes of focused guided envisioning, I started feeling things I didn't know I had inside me. To my disbelief, I found myself furious. I became so angry with those kids that bullied me back in school, that I really felt like beating the shit out of them. Other bad bullying memories came to mind, and that fueled my anger even more.

The guided meditation took me from that furious state to a heartbreaking sadness, that completely took over me. I've rarely felt so sad before. Eventually, I imagined myself giving a hug to my inner child, surrounded by good friends protecting me, and I felt renewed.

This was a breakthrough experience, because I didn't know I had those emotions in me. Before, it seemed that those memories carried no emotion. But I realize now that they did carry emotion, but I was so disassociated from them that I just didn't feel anything anymore.

Probably, my unconscious mind still remembers those experiences, so whenever I become the center of attention in a large group, I can't control it. My body screams “danger” and I get very nervous and afraid. After this experience, I realize that to start healing from this, first I must let these emotions flow so I can decompress, like a pressure valve, before I can start building a new reality for my unconscious mind.

Today it's been a week since the retreat. I feel great, more open to people and to myself. I can't help but smile about the liberation I felt after the exercise. In practical terms, it's already been useful to be open to my emotions. Thanks to that, I've had some valuable thoughtful conversations this week, and I've put limits to preserve my well-being without feeling guilt.

This was my experience, and I think it's worth sharing, so here I am writing you about it. Your experience would be different. But I obviously would encourage anyone to start or continue their journey into learning about themselves and unblocking their repressed emotions. Each person might have a different way to do it safely. For me, participating in a group retreat with this particular therapist has nailed it. Definitely, the style of the therapist matching my own was the main enabler. But also, probably it was the environment, surrounded by soothing nature. Maybe also it was the fact of being outside the city for a few days, because it was easier to slow down. Maybe it was the human connection as well, that reminds me of the summer camps where I made wonderful friendships. Thank you very much Yaelle. It was a wonderful experience. I'll be eternally grateful because something unblocked.

Guillermo P.

Good to know

Frequently asked questions

What should I bring to the retreat?+

Bring comfortable clothing, warm layers for outdoor activities, and personal items like soap and shampoo. Towels and linens are provided.

No outside shoes in the house, bring indoor shoes or slippers if you don't like walking around in your socks.

If you like to have water or tea with you, bring a mug or a bottle to carry around the house.

What are the rules and propositions?+

There are a few rules in the house: no alcohol, no drugs, no outdoor shoes indoors, no smoking indoors.

There are also a few propositions for the retreat, which you can choose to try or not: no coffee, no smoking, no phones, staying silent outside of the workshops and meals. Anyone wanting to stay silent and go deeper into their introspection will share the same room, so they won't be disturbed by those not taking up the offer.

Can I arrive earlier or stay later?+

The earliest you can arrive on site is 5pm on the Friday, and the latest you can leave is 5pm on the Sunday.

Are meals provided at the retreat?+

Yes, all meals are included and are vegetarian, made with local and organic ingredients. Gluten-free options are available. Please inform us of any allergies or dietary restrictions in advance.

What if I have dietary restrictions?+

We offer vegetarian meals with gluten-free options. Let us know any specific needs in advance.

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Can I participate with no prior experience of therapy or group work?+

Absolutely! The retreat is designed to be accessible for everyone, regardless of previous experience. Our activities and workshops are tailored to support participants at all levels of familiarity with emotional work.

However, if you want to go deeper or feel you need it, there is the option of booking an individual 1-to-1 session before the retreat.

Is transportation to and from the retreat included?+

Transportation to the retreat center is not included, but we offer pick-up from the bus stop if you arrive by public transport. You can also drive to the center and park in the courtyard.

I don't have a car, how do I get there?+

We create a WhatsApp group before the retreat where we organize carpooling. There is also a direct bus from Barcelona's main bus station to La Llacuna, and we'll come pick you up to get to the Masia.

Can I schedule an individual session before the retreat?+

Yes, we offer individual sessions (online or in-person) to help you prepare for the retreat. Contact us to arrange a session.

What is the cancellation policy?+

You'll receive a full refund if you cancel at least three months before the retreat. Cancellations up to one month before receive a 50% refund. No refunds are available for cancellations less than one month before the retreat.

What if I have more questions?+

Feel free to contact us via email or phone. We're happy to answer any questions you may have and provide more details about the retreat.

Unlock a new path to connection and growth

Join us for an enriching retreat where you'll explore new depths of self-awareness and build meaningful connections.