Notes & reflections
Thoughts on emotions, relationships and mental health, written to be useful, not clinical.
Latest7/6/2026 · 5 min read
The quiet work that happens around a psychedelic experience
Most of the change does not come from the experience itself. It comes from the weeks before and the weeks after. That is the part I sit in with people.
Read more →
Why the body holds what the mind would rather forget
You can understand something perfectly and still feel it running your life. That gap is where the body comes in, and it is a big part of why I run retreats.
Read more →
What couples therapy is actually about
It is not a courtroom, and I am not a judge deciding who is right. Most couples are stuck in a pattern, not a fight. Here is what the room is really for.
Read more →
Mindfulness based therapy
Where mindfulness comes from, its three principles, and how it can help you break out of patterns that no longer serve you.
Read more →
Roommate tension: how to fix your roommate issues during confinement
Personal space, cognitive distortions, and the behavior/feeling/proposal formula: practical tools for living together during confinement.
Read more →
Let's talk about Anxiety!
A step-by-step Cognitive Behavioral Therapy technique to reduce your anxiety and take back control of your life.
Read more →10 Practical Things You Can Do In Self-Isolation or Quarantine
Isolation, quarantine, social-distancing: what's the difference, and what can you actually do with all this time at home?
Read more →
Don't let COVID-19 Confinement Affect Your Mental Health!
What can you do to take care of your mental health during confinement, instead of getting swept up in stress, panic and frustration?
Read more →